Monday - Ultimate Frisbee!!!
Tues - 50 min run - Group 1, 40 min Group 2, and 30 min Group 3
Wed - 50/40/30 min run/strides
Thu - 50/40/30 min run ( Tempo Workout)
Fri - 50/40/30min run/strides
Sat - 8:30am Highline Canal (Goodson Rec Center) Breakfast after - LSD Group 1 - 60 min, Group 2 -50 Min, Group 3 -40 min.
Sun Optional