Schedule for week:
Mon - 30 min run
Tue - 30 min run
Wed - 30 min run
Thu - 30 min run
Fri - 30 min run
Sat - on your own 30 min
Sun - rest
Mon - 30 min run
Tue - 30 min run
Wed - 30 min run
Thu - 30 min run
Fri - 30 min run
Sat - on your own 30 min
Sun - rest