Sprint Workout: April 8-12:
docs.google.com/document/d/1Z7bjUeyHpu1cBK_LJ9pPZHm9dURmxw3DFo5EviND7TQ/edit
Starts Video: youtu.be/H6TNiyVMZtc?si=nljA4w1WWqM7WyQ6
Below is the link to Sprint/Hurdles Workout for the week of April 1-7
docs.google.com/document/d/1GvDskwJGA5CMIz48GYaSdEO9Z9Yy38pHzQla02RlR6M/edit
Accelerating Drills:
docs.google.com/document/d/1yKuM9jE1qrVIlfNrvpu0FZOX86mX6hRQgJHAhls39Kg/edit
Coach Meyer Starts Video: youtu.be/PWSX4akyWrU?si=HmD44tYL-ODL1S2X
Below is the link to Sprint/Hurdles Workout for the week of March 25-31:
docs.google.com/document/d/1OiUH3eRzRzIlytAn0xqCBJ-iX57BOzKAc7EX229qCC4/edit
Below is the link to Sprint/Hurdles Workout for the week of March 18-24:
docs.google.com/document/d/1a8FXtxGr70l5Bf0Ugo1TlA2mC9mJjo6zU_5ZC_XtpIY/edit
Below is the link to Sprint/Hurdles Workout for the week of March 11-16:
2024_rc_track_workouts_week_3__1_.docx
Below is the link to Sprint/Hurdles Workout for the week of March 5-9:
2024_track_workouts__2_.docx
Attached is a video of 4x100 handoffs from Coach Meyer:
www.youtube.com/watch?v=aLW_E9yVP7w&t=356s
docs.google.com/document/d/1Z7bjUeyHpu1cBK_LJ9pPZHm9dURmxw3DFo5EviND7TQ/edit
Starts Video: youtu.be/H6TNiyVMZtc?si=nljA4w1WWqM7WyQ6
Below is the link to Sprint/Hurdles Workout for the week of April 1-7
docs.google.com/document/d/1GvDskwJGA5CMIz48GYaSdEO9Z9Yy38pHzQla02RlR6M/edit
Accelerating Drills:
docs.google.com/document/d/1yKuM9jE1qrVIlfNrvpu0FZOX86mX6hRQgJHAhls39Kg/edit
Coach Meyer Starts Video: youtu.be/PWSX4akyWrU?si=HmD44tYL-ODL1S2X
Below is the link to Sprint/Hurdles Workout for the week of March 25-31:
docs.google.com/document/d/1OiUH3eRzRzIlytAn0xqCBJ-iX57BOzKAc7EX229qCC4/edit
Below is the link to Sprint/Hurdles Workout for the week of March 18-24:
docs.google.com/document/d/1a8FXtxGr70l5Bf0Ugo1TlA2mC9mJjo6zU_5ZC_XtpIY/edit
Below is the link to Sprint/Hurdles Workout for the week of March 11-16:
2024_rc_track_workouts_week_3__1_.docx
Below is the link to Sprint/Hurdles Workout for the week of March 5-9:
2024_track_workouts__2_.docx
Attached is a video of 4x100 handoffs from Coach Meyer:
www.youtube.com/watch?v=aLW_E9yVP7w&t=356s