Schedule for the week:
Mon - On your own - 40 min.
Tue - 40 min run
Wed - 40 min run/strides
Thu - 40 min run
Fri - 40 min run / Varsity Boys option of LSD - 50 - 55 min Strides
Sat - 40 min on your own
Sun - off or easy 30 min
Mon - On your own - 40 min.
Tue - 40 min run
Wed - 40 min run/strides
Thu - 40 min run
Fri - 40 min run / Varsity Boys option of LSD - 50 - 55 min Strides
Sat - 40 min on your own
Sun - off or easy 30 min