Distance Workouts this week:
Mon - 45 min run
Tues - 45 min run/strides
Wed - 45 min run
Thu - 45 min run/strides
Fri - LSD - 55-65 min (boys)
Sat - On your own - 40 min
Sun - Optional
Mon - 45 min run
Tues - 45 min run/strides
Wed - 45 min run
Thu - 45 min run/strides
Fri - LSD - 55-65 min (boys)
Sat - On your own - 40 min
Sun - Optional