Monday - Track Repeats
Tuesday - Easy Run
Wednesday - Pre-Race Warm-up
Thursday - League Champs ( 4x800 and 3200 Fast Heat)
Friday - Pre Race
Saturday - League Champs - ( 1600, 800, 3200 Slow Heat)
Sunday - Optional 30-40 minutes
Tuesday - Easy Run
Wednesday - Pre-Race Warm-up
Thursday - League Champs ( 4x800 and 3200 Fast Heat)
Friday - Pre Race
Saturday - League Champs - ( 1600, 800, 3200 Slow Heat)
Sunday - Optional 30-40 minutes