Another Great Weekend of performances at Dakota Ridge and Littleton JV!
Monday - Track - Repeats TBD - JV Champs Athletes - 25 min jog.
Tuesday - Road Run - Boys Group 1 - 60 min/ Girls 50 Min Group 2 - Boys 50 Min/ Girls 40 min. JV Competing Wed- Pre Race Warmup
Wednesday - JV Champs - Varsity - Track Repeats
Thursday - Pre-Race if in Liberty Bell Fast 3200 Friday. All others 30-45 minute run.
Friday - Liberty Bell Invite 3200 Athletes (fast heat), all others Pre Race Warmup.
Saturday - Liberty Bell Invite / 30-45 min run if not competing
Sunday - Optional 30-45 min run.
Monday - Track - Repeats TBD - JV Champs Athletes - 25 min jog.
Tuesday - Road Run - Boys Group 1 - 60 min/ Girls 50 Min Group 2 - Boys 50 Min/ Girls 40 min. JV Competing Wed- Pre Race Warmup
Wednesday - JV Champs - Varsity - Track Repeats
Thursday - Pre-Race if in Liberty Bell Fast 3200 Friday. All others 30-45 minute run.
Friday - Liberty Bell Invite 3200 Athletes (fast heat), all others Pre Race Warmup.
Saturday - Liberty Bell Invite / 30-45 min run if not competing
Sunday - Optional 30-45 min run.