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2023 Season Wrap-Up

5/25/2023

2023 Jags Awards Night: Congratulations athletes on another outstanding season. The coaching staff thanks you for your hard work and commitment this year! Also, a huge thanks to our parents who set up and decorated the venue to make it look awesome. It was a very nice way to send off our Seniors as we wish them the best in moving on to the next chapter of their lives.
Summer Track Training: Some of the Jags coaches will be offering summer training sessions on our RCHS Track. Schedules are below. Summer XC camp begins June 5th, info posted on our XC site.
Summer Throwing Sessions with Coach Urban: 6:30pm -June 7, 14, 21, and July 12, 19, 26.
Contact Coach Urban for more info: chantelurbie@gmail.com
Summer Hurdle/ Sessions with Coach Burns: 6:00pm -June 7, 14, and July 12, 19, 26.
Contact: Julie.burns@dcsdk12.org
Summer Jumps Sessions with Coaches Burney/Holloway: Dates TBD
Contact: chazz.burney@dcsdk12.org or payton.holloway@dcsdk12.org
Summer XC Camp Link located on Cross Country page
Distance Runners Time off from training:
It's very important to take 2 weeks off from training (no running) after your last race of the track season. It will serve you well both physically and mentally. During that time do other activities if you are restless such as hike, walk, bike, basketball, etc. Once you start running in June, you want to make sure you're recharged both physically and mentally, excited to start running again as our XC season is a long one that goes through November! June will consist of easy running and enjoying the company of your teammates. We will begin more serious training in early July.
Summer Opportunity for Female Runners
Girls Mental Skills Camp June 6th, Boulder, CO.
The camp is headed by Katie Follett a professional runner who competed at Fort Collins HS and University of Washington. Information below:
Website and Registration: www.katiefollett.com/camp. kwk_flyer.docx
Go Jags!

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End of Season Activities - 5/22-24

5/21/2023

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Schedule this week: It's hard to believe the season has come to an end. Below are are few things to remember as we close out the 2023 season.
State Meet Recap: This was one of our best State Championships performances in school history!. Our Girls placed 14th while the Boys finished 21st. Three school records were broken; Girls 4x400 of Haley Vetter, Eloise Stuart, Bella Oakes, and Megan Witkiewicz (broken twice this meet!), Owen Whitney 1600 Run, and Logan Heppe 110 High Hurdles! Congratulations to our athletes placing on the podium, Petra McGowan 2nd in both the Long Jump and High Jump, Owen Whitney 6th 1600 and 3200 Runs, Megan Witkiewicz 8th 100 Dash, Boys 4x800 3rd place (Brady Hill, Cody Jaramillo, Ben Riley, and Owen Whitney), Girls 4x400 4th Place, (Vetter, Stuart, Oakes, and Witkiewicz).
Great Job Jags!!
State Meet Results/Photos/Videos:
co.milesplit.com/meets/513336-colorado-state-track-and-field-championships-2023/coverage
RCHS Track and Field Awards Night 2023: Please Join us as we celebrate our athletes on another great season!
When: Wednesday, May 24th from 6:00-9:00 PM
Where: Sheraton DTC. 7007 S Clinton St, Greenwood Village, CO 80112
Please see Jennie's email sent May 5th to RSVP
Uniform Collection: Athletes will need to bring their uniform (racing top) to school this week Coach Davies will be outside the PE LockerRooms at 11:30am Monday, May 22 to collect uniforms. Your uniform needs to be in a bag with your name on it, otherwise we will not accept it.
Uniform Fines: A fine will be assessed to your RCHS account for uniforms that are not returned by this Monday May 22!
2023 RCHS Summer Cross Country Camp: Below is the link to register for our Camp
canyoncountryxc.weebly.com/
Athletes competing at the Running Lane Track Meet and Bolder Boulder 10k: Workouts will be posted late Sunday.

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FRiday State Info

5/18/2023

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All State Athletes Competing Friday are excused from school the entire day. Please arrive at our Team Camp at least 90 minutes before your race.
Friday -8:00am Day 2
Athletes Competing
9:58am - 4x100 Prelim Girls ( McGowan, Robison, Bendle, Witkiewicz) Alt Vetter
10:10am - 3200 Run Final - Whitney, Hill
2:00pm - Long Jump Final: McGowan, Feiman
4:38pm - 4x400 Prelim Girls (Vetter, Stuart, Oakes, Witkiewicz) Alt Goodman.

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State Championships Week 5/15-21

5/14/2023

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St. Vrain Recap: Another week of fine performances at the state's most competitive meet!
Leading the way for the boys were Owen Whitney and Brady Hill who went 1-2 in the 3200 run! Brandon Lorenzo grabbed a top ten finish by placing 6th in the Triple Jump. The Girls were led by Megan Witkiewicz 6th 100 and 9th 200, Emily Fieman 7th Long Jump, Eloise Stuart 8th 800 run, 4x100 (Petra McGowan, Haley Vetter, Ella Bendle, Megan Witkiewicz) 5th, and Sprint Medley (Ella Bendle, Amber Robinso, Haley Vetter, Bella Oakes) 8th. Great Job Jags!
State Meet Qualifiers: Congratulations to the following athletes for making this years 5A State Championships May 18-20. (CHSSA will post "official" qualifiers on Monday and Heat Sheets on Tuesday.
Girls
100 Dash - Megan Witkiewicz
200 Dash - Megan Witkiewicz
100 Hurdles - Petra McGowan
Long Jump - Petra McGowan, Emily Feiman
High Jump - Petra McGowan
4x100 - Ella Bendle, Petra McGowan, Amber Robison, Haley Vetter, Megan Witkiewicz
4x400 - Haley Vetter, Eloise Stuart, Bella Oakes, Megan Witkiewicz, Jordan Goodman
4x800 - Katie Dupper, Murrie Dodge, Haley Vetter, Eloise Stuart, Bella Oakes
Boys
110 Hurdles - Logan Heppe
1600 Run - Owen Whitney, Brady Hill
3200 Run - Owen Whitney, Brady Hill
4x800 - Brady Hill, Cody Jaramillo, Ben Riley, Owen Whitney, Jackson West
State Schedule/Info:
Schedule: 2023_state_track_field_schedule.pdf
Website: chsaanow.com/sports/2022/4/7/TRACK_0407225355.aspx
State Meet Ticket/Parking Info: 2023_state_track___field_information__1_.pdf
Schedule for the Week:
Monday - 3:15pm RCHS Track
Tuesday - 3:15pm RCHS Track
Wednesday - 3:15 PM RCHS Track
Thursday -7:50am State Track - Day 1
Important info: Our Team Camp will be located south of the west stands on the grass area. Athletes entrance is one the Northeast side of the stadium only. Every athlete will need an athlete pass each day to enter. Coach Davies will have be there early each morning and have athletes tickets. Athletes who arrive before our first event each day, can meet him at the athletes gate. If you arrive later in the day, you can text me and one of the coaches can meet you at the athlete's gate, or fence by the team camp to get your ticket.
Athletes Competing:
8:40am - 100 Dash Prelim: Witkiewicz
10:00am - 110 Hurdles Prelim Heppe
10:10am - 110 Hurdles Prelim: McGowan
10:55am - 4x800 Boys - Final
11:00am - High Jump Final: McGowan
11:10 - 4x800 Girls - Final
12:15 - 200 Dash Prelim: Witkiewicz
Friday -8:00am Day 2
Athletes Competing
9:58am - 4x100 Prelim Girls
10:10am - 3200 Run Final - Whitney, Hill
2:00pm - Long Jump Final: McGowan
4:38pm - 4x400 Prelim Girls
Saturday - Day 3
Athletes Competing
9:44am - Final-Boys 110 Hurdles
10:04am - Final - Girls 100 Hurdles
11:00am - Final - Girls 100 Dash
1:46pm - Final - Girls 200 Dash
3:50pm - Final Girls 4x100
4:05pm - Final Boys 1600 - Whitney, Hill
5:33pm - Final Girls 4x400
Uniform Collection: Athletes who have finished their season will need to bring their uniform (racing top), to practice. Coach Davies will be at the track at 3:00pm to collect uniforms this week through Wednesday. Your uniform needs to be in a bag with your name on it, otherwise coaches will not accept it. Athletes are responsible for returning their own uniform, do not give your uniform to another athlete to turn in. It will not be accepted.
Uniform Fines: A fine will be assessed to your RCHS account for uniforms that are not returned by this Wednesday, except for those athletes who are competing at State.
Jags Track and Field Awards Night; Our Date for this years event is Wednesday, May 24th, at the Sheraton DTC. Please be sure to sign up via the link that Jennie has sent. This a special night where we honor your athletes for their hard work and contributions to the program!
Go Jags!!

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St Vrain 5/12/23

5/10/2023

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What: HOKA St. Vrain Invitational - Over 90 schools competing!
When : Friday, May 12 9:00am - 8:30pm
Where: Longmont High School, 1040 Sunset St, Longmont, CO 80501
Athletes need to arrive at least 90 minutes before their event. Drive time from RCHS is approximately 1hr 10 min. Please make sure you build in extra time as Friday traffic will impact your drive and with over 90 teams attending, it will take time to find parking.
Athletes will be excused from school Friday. Athletes who's events are later in the day may attend school the whole day or part of the day if they wish too.
Shot/Discus weigh-in: 9:15am
This is a very long meet so make sure you bring warm clothing, plenty of fluids, snacks, etc.
Athletes who stay until the end of the meet 8:10pm (Boys 1600 is our last race), will be treated to Ice Cream/Dessert in Longmont compliments of Coach Davies!!!
UPDATED 5/11 HOKA St. Vrain Schedule: 2023_copy_of_st._vrain_inv_time_2023.xlsx_-_sheet1.pdf
HOKA St. Vrain Rosters: tinyurl.com/HOKAStvrainrosters
More St Vrain Info:
Inclement Weather: It looks like there will be rain in the morning and overcast clouds throughout the day. The meet will run as scheduled.
Warmup Area: The soccer field south of the jumps area is the main warmup area, and athletes will exit that area at the northeast corner, come to the hip # tent on the southeast side of the track, and will enter the track when the 1st call has been made for their event
Awards: We have custom t-shirts for the top-3 finishers in each event. We will recognize those athletes immediately after the running events, and we'll be keeping track of the number one performance while working through the heats by inviting that athlete or relay team to hang out in the awards area until another performance tops theirs. For field events, once we have final results, we'll summon the top 3 to the awards area to be recognized.
Race Format (3200 Relays, 800, 1600 races): We will run the 2-turn staggers in the 3200 relays, the 800's and the 1600's.
There are no dogs allowed at the meet. No service dogs, and no service dogs in training. Please make sure your parents know there are no exceptions to this rule.
Go Jags!!!

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Schedule Week of May 8-14

5/7/2023

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Varsity/JV League Championship Recap: Wow, plenty of outstanding performances last week! Varsity League Champs: Congratulations to our Girls Team on their 2nd place finish! That is the highest placing ever by our Lady Jags. Leading the way was Petra Mc Gowan, League Champion in the High Jump! Petra also placed (2nd in the Long Jump, 3rd in the 100 Hurdles, and led off the 4x100 Relay that placed 3rd). Megan Witkiewicz had a stellar meet by placing (2nd in both 100/200 Dash, anchored the 3rd place 4x100 and School Record setting 4x400 Relay)! Other top efforts were put in by Eloise Stuart (4th 800 meters, 2nd leg of record setting 4x400, anchor 2nd place 4x800 Relay), Savannah Mara 4th High Jump, Zoe Lagarenne 5th 300 Hurdles, Emily Feiman 5th Long Jump, Hannah Dunkleberger 6th Shot Put, Bella Oakes and Haley Vetter 1st and 3rd legs of record setting 4x400, and Murrie Dodge, Katie Dupper, Haley Vetter on the 2nd place 4x800 Relay.
On the Boys side, Owen Whitney, League Champion in the 1600 and lead off leg of the school record setting 4x800, led the Boys! He was joined on that record setting 4x800 Relay by Brady Hill, Ben Riley, and Cody Jaramillo. Other standout efforts were put in by, Brady Hill 3rd in the 1600, Logan Heppe, 4th 110 Hurdles New School Record/5th 300 Hurdles, Brandon Lorenzo 4th Triple Jump, Ben Riley 6th 800, and Nathan Shrestha, 6th Triple Jump.
Varsity Results:
co.milesplit.com/meets/545865-continental-league-championship-2023/results
JV League Champs: The Boys Team had a strong showing placing 4th, just 1 point out of 3rd! Dylan Laity 800, Austin Duris 1600, and Jack Benson Long Jump, claimed JV League Champ Honors! Nate Riley 1600, Preston Miller 100, and Luke McMillian 800, grabbed 2nd place finishes. On the GIrls side, Maylin Chio 2nd 400, and Audrey Gresko 2nd 300 Hurdles, led the way for the girls.
JV Results: co.milesplit.com/meets/546883-continental-league-jv-champs-2023/teams/14685#.ZFgfz-zMK3I
Upcoming St Vrain Invite May 12: This is our last Varsity meet before State. There are minimum standards required for individual events, (posted below). Each school is allowed 4 Entires in Running events, 3 in Field events and 1 Relay Team (if you do not meet individual minimum list, see if your name is on the list for relays) Your event coaches will be speaking with you on Monday regarding your events as entries are due Monday night. Depending on entries, schools who's 4th, 5th, 6th best athletes who have the minimum may, be granted entry after the 1st round of entries are submitted. This is an incredible meet and awesome opportunity for you to compete at.
Athletes who have met minimum standards:listofathletes_who_have_met_st_vrain_minimums.docx
St Vrain minimum standards sheet: stvrainentrymarks_2023.xlsx_-_st._vrain_minimums.pdf
St Vrain Time Schedule: st._vrain_inv_time_2023.xlsx_-_sheet1__1_.pdf
Uniform Collection: Athletes who have finished their season will need to bring their uniform (racing top), to practice. Coach Davies will be at the track at 3:00pm to collect uniforms this week through Thursday. Your uniform needs to be in a bag with your name on it, otherwise coaches will not accept it. Athletes are responsible for returning their own uniform, do not give your uniform to another athlete to turn in. It will not be accepted.
Uniform Fines: A fine will be assessed to your RCHS account for uniforms that are not returned by next Thursday, except for those athletes who are competing at St Vrain or State.
Schedule for the Week:
Mon: 3:15pm RCHS Track/ 5:00pm weight/room
Tues: 3:15pm RCHS Track
Wed: 3:15pm RCHS Track/ 5:00pm weight/room
Thur: 3:15pm RCHS Track
Fri: 9:00am St Vrain Invite Everly-Montgomery Stadium/Longmont High School 1040 Sunset St. Longmont, CO.
St Vrain Schedule: st._vrain_inv_sched_2023.xlsx_-_sheet1__1_.pdf
Saturday : TBD
Sun: on your own or with a teammate.
RCHS Track Window Stickers: Coach Davies has Jags Track and Field Stickers for sale, $5.
Jags Track and Field Awards Night; Our Date for this years event is Wednesday, May 24th, at the Sheraton DTC. Please be sure to sign up via the link that Jennie has sent. This a special night where we honor your athletes for their hard work and contributions to the program!
Go Jags!!

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Track Uniform Turn-IN

5/5/2023

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Uniform Collection: Athletes who have finished their season will need to bring their uniform (racing top), to practice starting Friday, May 5th. Coach Davies will be at the track at 3:00pm to collect uniforms this Friday through next Thursday. Your uniform needs to be in a bag with your name on it, otherwise coaches will not accept it. Athletes are responsible for returning their own uniform, do not give your uniform to another athlete to turn in. It will not be accepted.
Uniform Fines: A fine will be assessed to your RCHS account for uniforms that are not returned by next Thursday, except for those athletes who are competing at St Vrain or State.

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Varsity League Champs Info 5/4-5/6

5/2/2023

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What: Continental League Varsity Championships - 11 schools competing
When : Thursday May 4th 4:30pm and Saturday, May 6th 9:00am
Where: Echo Stadium, Parker
Thursday - Please arrive at Echo Stadium by 3:30pm.
Saturday- athletes please arrive at Echo Stadium 90 minutes before your event.
Thursday Meet Schedule: thursday_meet_schedule.docx
Saturday Meet Schedule: saturday_schedule_.docx
League Rosters: tinyurl.com/varsityleaguerosters
Go Jags!!!

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Jv League Championships 5/3/2023

5/1/2023

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What: Continental League JV Championships - 11 schools competing
When : Wednesday, May 3 3:30pm
Where: Heritage High School 1401 W Geddes Ave, Littleton,
Athletes will be dismissed from class at 1:30pm.
Please arrive at Heritage HS Track no later than 2:45pm.
JV League Champs Schedule: jv_champs.docx
JV League Champs Rosters: tinyurl.com/jvleaguechamps
Go Jags !!!

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Schedule Week of May 1 - 7

4/30/2023

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Important Notes: Athletes, as we wind down the 2023 season, please make sure you are checking our website closely as well as communicating with the coaches regarding our last few meets.
This will be the last week for our JV athletes. However, don't assume anything as we might have a spot at Varsity Leagues and next week at St Vrain for some athletes who have been mainly on JV!
Liberty Bell Recap: Many great performances were put up at this very competitive 60 Team Invite! Congrats to the Girls Team on their 4th place finish! Leading the ladies were Petra McGowan who won both the High Jump and Long Jump, (setting a new school record) and placing 6th in the 100 hurdles! The girls also got great performances form Megan Witkiewicz, 2nd 200, 3rd 100 dashes and Savannah Mara, 4th in the High Jump. For the Boys, Brady Hill led the way with a 4th place finish in the 1600, while Owen Whitney placed 5th in the 3200.
Great Job Jags!
Liberty Bell Results/Photos/Videos:
co.milesplit.com/meets/519441-liberty-bell-track-and-field-invitational-2023/coverage#.ZE7u0ezMK3I
On Tap This Week:
JV League Champs, Wednesday 3:30pm Field events/5:30pm Running events @ Littleton Stadium
Varsity League Champs, Thursday 5pm and Saturday 9:00am Echo Stadium
Ice Cream Social Tuesday 4:30pm RCHS Commons - This is the last practice that we will all be together, so the team mom's have a special tasty treat for everyone after practice!
Schedule for the Week:
Mon: 3:15pm RCHS Track/ 5:00pm weight/room
Tues: 3:15pm RCHS Track/4:30pm Ice Cream Social
Wed: JV League Championships @ Heritage HS 3:30pm Athletes will be dismissed from class at 1:30pm. Varsity Practice 3:15pm
Thur: 4:30pm Day 1 Varsity League Championships @ Echo Stadium
Fri: 3:15pm RCHS Track
Sat: 9:00am Day 2 Varsity League Championships @ Echo Stadium
Sun: on your own or with a teammate.
RCHS Track Window Stickers: Coach Davies has Jags Track and Field Stickers for sale, $5.
Jags Track and Field Awards Night; Our Date for this years event is Wednesday, May 24th, at the Sheraton DTC. Please be sure to sign up for this fun night where we honor your athletes for their great work and contributions to the program!
Go Jags!!

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Welcome to the Rock canyon
Track and Field website

2023 Season Wrap-Up

End of Season Activities - 5/22-24

FRiday State Info

State Championships Week 5/15-21

St Vrain 5/12/23

Schedule Week of May 8-14

Track Uniform Turn-IN

Varsity League Champs Info 5/4-5/6

Jv League Championships 5/3/2023

Schedule Week of May 1 - 7

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Welcome to the Rock canyon
Track and Field website