2023 Jags Awards Night: Congratulations athletes on another outstanding season. The coaching staff thanks you for your hard work and commitment this year! Also, a huge thanks to our parents who set up and decorated the venue to make it look awesome. It was a very nice way to send off our Seniors as we wish them the best in moving on to the next chapter of their lives.
Summer Track Training: Some of the Jags coaches will be offering summer training sessions on our RCHS Track. Schedules are below. Summer XC camp begins June 5th, info posted on our XC site.
Summer Throwing Sessions with Coach Urban: 6:30pm -June 7, 14, 21, and July 12, 19, 26.
Contact Coach Urban for more info: email@example.com
Summer Hurdle/ Sessions with Coach Burns: 6:00pm -June 7, 14, and July 12, 19, 26.
Summer Jumps Sessions with Coaches Burney/Holloway: Dates TBD
Contact: firstname.lastname@example.org or email@example.com
Summer XC Camp Link located on Cross Country page
Distance Runners Time off from training:
It's very important to take 2 weeks off from training (no running) after your last race of the track season. It will serve you well both physically and mentally. During that time do other activities if you are restless such as hike, walk, bike, basketball, etc. Once you start running in June, you want to make sure you're recharged both physically and mentally, excited to start running again as our XC season is a long one that goes through November! June will consist of easy running and enjoying the company of your teammates. We will begin more serious training in early July.
Summer Opportunity for Female Runners
Girls Mental Skills Camp June 6th, Boulder, CO.
The camp is headed by Katie Follett a professional runner who competed at Fort Collins HS and University of Washington. Information below:
Website and Registration: www.katiefollett.com/camp. kwk_flyer.docx