Workouts for the week:
Mon - Track Repeats
Tue - Road Run - Group 1 - Boys 65min/Girls 55min, Group 2 - Boys 55 Min/ Girls 45 min, Group 3 - 30-40 min.
Wed - JV Pre Race Wmup - Athletes Competing Friday - 300's Saturday - 400's
Thu - JV at Vista, Friday Athletes - Pre- Race Wmup - Saturday Athletes - 40 min. Run
Fri - Pomona or Pre-Race Wm up
Sat - Pomona - Not Competing - 40-60 min. run
Sun - Optional 30-40 min.
Mon - Track Repeats
Tue - Road Run - Group 1 - Boys 65min/Girls 55min, Group 2 - Boys 55 Min/ Girls 45 min, Group 3 - 30-40 min.
Wed - JV Pre Race Wmup - Athletes Competing Friday - 300's Saturday - 400's
Thu - JV at Vista, Friday Athletes - Pre- Race Wmup - Saturday Athletes - 40 min. Run
Fri - Pomona or Pre-Race Wm up
Sat - Pomona - Not Competing - 40-60 min. run
Sun - Optional 30-40 min.