Schedule for the week:
Monday: Track - Repeats
Tuesday: Recovery Run Group 1 Boys 65 min, Girls 55 min / Group 2 Boys 55 min, Girls 45 min/ Group 3 30-40 min.
Wednesday - JV - Pre-race Wm-up - Varsity - Repeats
Thur - JV Meet at Castle View, Varsity Pre-race Wm-up
Friday - Varsity at TJ Twilight Invite, JV Recovery Run - 30-40 min
Saturday - Optional 45-70 min LSD
Sunday - Off
Monday: Track - Repeats
Tuesday: Recovery Run Group 1 Boys 65 min, Girls 55 min / Group 2 Boys 55 min, Girls 45 min/ Group 3 30-40 min.
Wednesday - JV - Pre-race Wm-up - Varsity - Repeats
Thur - JV Meet at Castle View, Varsity Pre-race Wm-up
Friday - Varsity at TJ Twilight Invite, JV Recovery Run - 30-40 min
Saturday - Optional 45-70 min LSD
Sunday - Off