Monday - 3:30pm - RCHS Track (4:30-5:30pm Weight Room)
Tuesday - 3:30pm - RCHS Track
Wednesday - 3:30pm - RCHS Track (4:30-5:30pm Weight Room)
Thursday -3:30pm - RCHS Track
Friday - Distance Runners Only (5:00-5:30pm Weight Room)
Saturday - 8:00am Distance - Aspen Grove/Carson Nature Center)
Sunday - On your own
Distance Workouts - See Coach Davies Blog.
*** Weather could impact practices Monday/Tuesday, check this website for updates.
REMINDERS:
Camp Fee Link: Please make sure to pay your fee through your grade level link below:
High School Winter Track Training
Middle School Track Club Camp
Camp Registration: Please complete the registration form if you have not done so already.
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