Hey Hurdlers! Coach Wetterling will be holding Saturday practices at 9am beginning January 6th at 9:00am. Meet at the west entrance of RCHS. Practices are for all levels of ability, from beginning to Varsity athletes.
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Our 2018 Varsity and JV Schedule is posted under the 2018 Schedule link at the top of the page. We are still waiting on a decision regarding the Spring Break Varsity Meet. We will attend only one meet. If the Monarch meet is sanctioned as a State Qualifier, we will attend it, if not we will attend Broomfield.
Hey Jags Track and Field! Practices will resume again Monday January 8th. We will meet at 3:10pm in the PE Hallway. Practices will be held M-F when we return in January.
Distance Runners: Workouts are posted under my blog for Dec 18 - Jan 7. Your runs should be of low intensity, you're just slowly building a base. You want to follow the plans that you did in XC (A, B, and C groups) unless you think you're ready to move up. Get together with a teammate so the runs are more enjoyable! Happy Holidays! We will meet at 3:15 in the PE Hallway.
Monday - 3:15pm Tuesday - Off Wednesday - 3:15pm Thursday -3:15pm Friday - Off Check Coach Forest's Blog for more info. Winter Conditioning Workouts will be held Monday, Wednesday and Thursday the week of 12/4-12/8. We will meet at 3:15 in the PE Hallway by between the Boys and Girls locker rooms. See Coach Davies in Counseling if you have any questions.
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