If you didn't get a chance to pick up your SpiritWear order yesterday, you can now get your order from the Beckham family. To pick up your items please text, Wes or Sam. If you do not know their number, you can text Coach Davies to get their contact info. Thanks Beckham family! Stay safe Jags!!
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Our SpiritWear Orders are in! Coach Davies will have them available for pick-up in the RCHS west parking lot from 2:00-2:30pm Wednesday, March 25th. To keep our social distancing, your orders will be placed 6ft apart on the sidewalk in alpha order. Please make sure you do not form groups to socialize once you arrive to pick up your order.
(March 23 - Updated Workouts below. When working out please be sure to keep your groups to 10 or less. Each family needs to make the decision as to whether you train with a group, or you train on your own. Stay tuned as updated info will be posted as we receive it. Take care and be safe.) As we are all aware, the Spring Sports season in Colorado has been temporarily suspended. During this time, please be sure to take care of yourself by following the guidelines put forth by health care officials, and the CDC as we get through this difficult time. As new information becomes available from CHSAA and our school district, it will be posted here.
Optional Workouts during the Moratorium Teams are not allowed to have organize practices until April 20th. Coaches are not allowed to meet with the team or individual athletes during this time. Athletes can conduct their own voluntary workouts if you chose too. Distance workouts as usual, will be posted on this site under the Training Plans link. All distance runners will also receive a google from Coach where you can log your training. Workouts for other events are posted below, or will be communicated by your event coach. These links will help guide your training for the next three weeks. Be safe and we'll see you soon. Go Jags!!! Distance Workouts: canyontrackandfield.weebly.com/coach-davies-blog Sprinter Workouts: canyontrackandfield.weebly.com/coach-forest-blog.html Hurdle Workouts: https://docs.google.com/document/d/1mkVUeXT4sXOWbqoWRMDYSK7NGnS7bthLFuHyMMYwk6E/edit High Jump Workouts: https://docs.google.com/document/d/10RFAXZ_2gn5augqG09glWHA7_dABZiM4CCdDNgKOKEw/edit?usp=sharing Long/Triple Jump Workouts: http://canyontrackandfield.weebly.com/coach-balman-blog.html HRHS JV 3/12 Schedule/Rosters:
We have a bus going to HRHS. Athletes will need to provide their own transportation home. Schedule: 1:50pm - Dismissed from Class 2:05pm - Depart RCHS 2:30pm - Arrive HRHS 3:30pm - Meet Starts 6:00pm - Meet Ends Rosters: jv_hrhs_rosters.xlsx Order of Events: jv_meet_order_of_events.docx Saturday 3/14 League Relays Echo Park: Schedule: Athletes will provide their own transportation to and from meet. All Athletes arrive Echo Stadium no later than 8:00am Rosters: leaguerelays.xlsx Meet Info and Schedule: Schedule of Events 8:30 Coaches Meeting 9:00 Discus (Girls followed by boys) Shot Put (Boys followed by girls) High Jump (Boys followed by girls) (Opening heights- 5’0”/4’0”) Pole Vault (Girls followed by boys) (Opening heights- 6’0”/8’0”) Long Jump (Boys followed by girls) Triple Jump (Girls followed by boys) 9:00 2 Mile Team Race (1 Heat, B/G, CC Scoring) 9:30 400/440 Hurdle Relay (Shuttle Hurdles) 10:20 6400m Relay (Girls Section) 11:00 400m Relay 11:25 3200m Relay 11:50 800m Relay 12:05 Distance Medley Relay (1200-400-800-1600) 12:35 Sprint Medley Relay (100-100-200-400) 12:55 1600m Medley Relay (400-200-200-800) 1:20 6400m Relay (Boys Section) 1:50 1600m Relay 2:15 Weight Person’s Relay (4x100) **This is a tentative time schedule. We will run ahead of schedule if we can, so please make sure coaches and athletes are watching what is on the track Due to concerns regarding the Coronavirus outbreak, DCSD Administration has cancelled all out of state trips the remainder of the spring semester. Obviously that means our Arizona trip has been cancelled. We will look at competing that weekend at a meet in Colorado. More information will be shared with athletes and their parents tomorrow. We apologize for the inconvenience this has caused our athletes and parents.
Important Dates for the Week:
Parent Meeting - Monday, March 9th, 6pm RCHS Auditorium (1 parent form each family should attend). JV Meet - Thursday 3:30pm - @Highlands Ranch HS - (we will have a bus to the meet, athletes will need to provide their own transportation after the meet). Team Picture Day - Friday the 13th. Pictures followed by a short practice. Varsity League Relays - Saturday, March 14th, 8:30am ECHO Stadium, Parker. (weigh-ins 8:00am). Athletes will provide their own transportation to all Varsity Meets. ROSTERS for JV will be posted after Wed's practice. Rosters for League will be posted Thursday. Schedule for the week: Mon - 3:10pm RCHS Commons Tues - 3:10pm RCHS Commons Wed - 3:10pm RCHS Commons Thur - JV @ HRHS - dismissed form class @ 1:50pm, Varsity - 3:10pm RCHS Commons Fri - 3:10pm RCHS Commons - 3:30pm Team Pictures/4:00pm Practice Sat - 8:30am Varsity Continental league Relays - Echo Stadium Parker, CO. Sun - Own you own Spring Break Schedule 3/16 -22 Mon - 3:00pm - Meet on Track - mandatory for AZ athletes Tues - 3:00pm - Meet on Track - mandatory for AZ athletes Wed - 3:00pm - Meet on Track - mandatory for AZ athletes Thu - Travel Day for Athletes Competing in Arizona - All Others - Practice TBD Fri - Chandler AZ Rotary Invite - 9:00am - All Others - Practice TBD Sat - Chandler AZ Rotary Invite - 9:00am - All others on your own. Sun - Travel Day for Arizona Athletes - All others on your own. Warm-ups - we still have RCHS Track warm-ups for sale, 35.00, or 20.00 for older pairs. Go JAGS TRACK AND FIELD! Reminder - All Spirit-Wear Orders are due by this Friday's practice. Please bring your order form with check payable to RFA, to Coach Davies.
Spirit-Wear Order Form: spiritwearrockcanyontrack2020.pdf Denver Athletic Webstore Closes Sunday, March 8th at Midnight. Denver Athletic Webstore: rockcanyontrack20.itemorder.com/sale Runners Roost RCHS Spike Night - Our annual spike night is Wednesday March 4th, 5:00pm to close. All shoes and apparel are 15% off and a percentage of sales go to RCHS Track and Field. Pizza and drinks will be served!
Compression Shorts - Athletes can purchase CHSSA approved compression shorts at the Denver Athletic WebStore link below. The site closes Sunday March 8th at midnight. Athletes can also purchase CHSSA approved shorts through our SpiritWear order. SpiritWear order forms due to Coach Davies Friday, March 6th. Coach Davies also has a few pairs available for sell.
Denver Athletic WebStore: https://rockcanyontrack20.itemorder.com/sale Schedule for the Week: REGISTRATION CLOSED MARCH 1st - If you still have not completed all of your Spring Sports Registration, you will need to see Ms Rommel at her Athletic Window on Monday. Athletes will not be allowed to practice until their registration is complete. Practice times: We will meet promptly at 3:10pm in the Commons, dressed and ready to go! Practices will last until approximately 5:30pm (6:00pm T/TH on the days we lift). What to wear: Always assume we are going outside to practice so dress accordingly. Spring weather can change quickly, be prepared to practice when it's cold!!! It's always easier to peel off layers than to add on, especially if you do not have any with you! Reminder that you can purchase RCHS warm-ups this week (35.00) or through our Spiritwear order. See last weeks post for info. Important Dates: Wednesday March 4th - Runners Roost/Lone Tree - RCHS Spike Night 5:30 - 7:30pm - Discounts on shoes and apparel for RCHS Athletes. Portion of sales go to RCHS Track and Field Monday, March 9th - Parent Night - 6:00 - 7:00pm - RCHS Auditorium Team Policies - Please read our Team Policies page so that you understand your commitment to the season. Team Contracts will be distributed the 1st week at practice, and need to be returned before an athlete is allowed to compete in a meet. Schedule for the week: Mon - 3:10pm - RCHS Commons Tues - 3:10pm - RCHS Commons - 5-6pm - Weightroom Wed - 3:10pm - RCHS Commons - 5:30pm - Runners Roost - RCHS Spike Night Thu - 3:10pm - RCHS Commons -5-6pm - Weightroom Fri - 3:10pm - RCHS Commons Sat - 8:00am - DIstance - Aspen Grove/Panera's Sun- on your own Lots of things going on this 1st week so please check this site frequently! We're looking forward to another great Track and Field Season, Go Jags! |
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