Summer Track Training: Some of the Jags coaches will be offering summer training sessions on our RCHS Track. Schedules are below. Summer XC camp begins June 5th, info posted on our XC site.
Summer Throwing Sessions with Coach Urban: 6:30pm - Wednesdays - June 7, 14, 21, and July 12 (CANCELLED), July 19, 26. Contact Coach Urban for more info: [email protected]
Summer Hurdle/Sprint Sessions with Coach Burns: 6:00pm -Wednesdays - June 7, 14, and July 12, 19, 26. Contact: [email protected]
Summer Jumps Sessions with Coaches Burney/Holloway: 6:00pm Monday/Wednesday - June 5, 7, 12, 14, 19, 21, 26, 28, and July - 3, 5, 10, 12, 17, 19, 24, 26, 31.
Contact: [email protected] or [email protected]
Summer XC Camp Link located on Cross Country page
Contact: [email protected] or 720-308-4123
Distance Runners Time off from training:
It's very important to take 2 weeks off from training (no running) after your last race of the track season. It will serve you well both physically and mentally. During that time do other activities if you are restless such as hike, walk, bike, basketball, etc. Once you start running in June, you want to make sure you're recharged both physically and mentally, excited to start running again as our XC season is a long one that goes through November! June will consist of easy running and enjoying the company of your teammates. We will begin more serious training in early July.
Summer Opportunity for Female Runners
Girls Mental Skills Camp June 6th, Boulder, CO.
The camp is headed by Katie Follett a professional runner who competed at Fort Collins HS and University of Washington. Information below:
Website and Registration: www.katiefollett.com/camp. kwk_flyer.docx
Go Jags!