rockcanyontrack18.itemorder.comLink:
The link to order shorts for the 2018 season is now open. It will close at midnight on March 4th! Or you can purchase compression shorts from Coach Davies for $10.00
rockcanyontrack18.itemorder.comLink:
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Schedule week of Feb 26- March 4
All Practices start in the Commons at 3:10pm Sharp! Depending on your event, practices will end around 5-5:30pm. Always check-out with your Event Coach before you leave practice. Monday - 3:10pm Commons/Track/ Weights (Distance/Sprints) Tuesday - 3:10pm Commons/Track/ Weights (HJ/PV/LJ and TJ) Wednesday - 3:10pm Commons/Track/Weights (Distance/Sprints) RCHS Spike Night - Runners Roost Lone Tree - 4-7pm See Flyer: spike_night_flyer_rock_canyon_.jpg Thursday - 3:10pm Commons/Track/ Weights (HJ/PV/LJ/TJ) Friday - 3:10pm Commons/Track - Team Intra-Squad Meet Friday - 5:30 PM - Chili Dinner/Parent Night/Fundraiser Saturday - 7:30 am - Distance South Suburban (Highline Canal), 9:00am Hurdlers RCHS Saturday - Fundraiser - Jason's Deli - East County Line -More info to come! Sunday - Optional On Your Own Distance Workouts - Coach Davies Blog Sprint Workouts - Coach Forest Blog Our RCHS Track and Field Spike Night will be Wednesday, February 28th at the Runners Roost in Lone Tree. Below is the information:
spike_night_flyer_rock_canyon_.jpg Please make sure you go to our RCHS Athletic website at www.rchsjags.com to register the upcoming Track and Field 2018 season!
Register, Register, Register! - Please do your Spring Sports Registration ASAP! Go to www.jags.com to register. You must be registered, have your physical on file, and pay your fee in order to attend practice starting Feb 26.
Schedule for the week: Mon - on your own. Tues - 3:15pm -PE Hallway/Track/Weights Wed - 3:15pm - PE Hallway/Track Thur - 3:15pm -PE Hallway/Track/Weights Fri - 3:15pm - PE Hallway Sat - 8:30am - Distance -Aspen Grove/Breakfast Panera, 9:00am Hurdlers -RCHS Sun - On your own MONDAY FEB 26 - 2018 Season Begins!!! Sprinter Workouts on Coach Forest Blog Distance Workouts on Coach Davies Blog Springs Sports Registration - Please go to the RCHS Athletic website: www.rchsjags.com/ and register for the 2018 Track and Field Season.
Purchasing Team Shorts - The window to purchase your Track Shorts (throwers do not need to purchase shorts), closes Sunday Feb 11. Here is the site to purchase your shorts: rockcanyontrack18.itemorder.com/ Schedule for the week: Mon - 3:15pm - PE Hallway/Track Tues - 3:15pm - PE Hallway/Track Wed - 3:15pm - PE Hallway/Track - Weights Thu - 3:15pm - PE Hallway/Track - Weights Fri - 3:15pm - Distance - RCHS Sat 8:30am - Highline Canal - South Suburban Rec Center, 9:00am - Hurdlers RCHS Sun - Distance - Optional Distance Workouts -See Coach Davies Blog Sprinter Workouts - See Coach Forest Blog RCHS Spring Sports Registration: The window is open to register for spring sports. Please go to www.rchsjags.com and register ASAP!
Purchasing Team Shorts for 2018: please see the pervious post regarding CHSSA approved shorts. Link is open now to buy your shorts. Schedule for the week: Mon - 3:15pm - PE Hallway/Track Tues - 3:15pm - PE Hallway/Track Wed - 3:15pm - PE Hallway/Track/Weights Thu - 3:15pm - PE Hallway/Track/Weights Fri - 3:15pm - Distance/ PE Hallway Sat - 8:30am - Distance - Aspen Grove, 9:00am - Hurdlers - RCHS Sun - Off Sprinters Workouts - See Coach Forest Blog Distance Workouts - See Coach Davies Blog Athletes will have a few options when purchasing CHSSA approved competition shorts for Varsity Track and Field Meets. CHSSA forbids any short that has a waistband with any company logo (Nike, Adidas, Under Armour, etc). Please do not wear these, you will not be allowed to compete. CHSSA Uniform rules are not enforced at the JV level, however athletes may purchase these shorts if they wish. You may also purchase Team Compression Shorts (Badger Brand), from last year (never worn), for 10.00, see Coach Davies. If you already have (CHSSA approved) solid black shorts, you may wear those. Shot and Discus athletes will not need to purchase shorts.
Below is the link to purchase your shorts (they are yours to keep), the deadline on the site, Feb 4th, will be updated on Monday and extend through Feb 9th. Purchase your shorts at: rockcanyontrack18.itemorder.com/ |
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