Mon - 3:10pm - Track workout
Tues - 3:10pm - Weights
Wed - 3:10pm - Track Workout
Thu - 3:10pm - Weights
Fri - 3:10pm - Track Workout
Sat - On your own - Weights/run
Sun - Off
Distance Workouts are on Coach Davies Blog
The RCHS Spring Sports Athletic Registration portal is open on the RCHS Athletics site. Please get your physicals, fees, and forms in before Feb 24!