This will be our inaugural year of our Winter Track Club, Rock Track Club (RTC). Our Team philosophy is built on a culture where athletes are expected to contribute, commit, compete (not against each other but rather for each other), communicate, and strengthen skills of team work, sacrifice, and preparation for the upcoming outdoor season.
Are you up for the challenge?
Winter Camp Coaching Staff - ROCK Track and Field Staff:
Dan Davies - [email protected]
Nick Forest - [email protected]
Juile Burns - [email protected]
Daniel Grant - [email protected]
Chantel Urban - [email protected]
Important Dates:
December 2nd First day of Practice – 3:15pm Meet in RCHS PE Hallway.
January 7th Practice resumes
March 2nd - Official spring CHSSA Practices Begins
Cost:
Winter Track will cost high school athletes $150 dollars. Each athlete will receive a singlet, and a shirt. (USATF membership NOT included)
Registration Link:
High School : Track Winter Camp Payment
Middle School: Rock Track Club Payment
Any athlete needing financial assistance should contact coach Davies ([email protected]) or 720-308-4123
Indoor Track Meets:
We will participate in a few meets this winter. These meets are 100% optional but are a great way to compete while we train for the outdoor season. Registration is through USATF. The cost of registration for USATF is $20 for the year. Athletes will have to pay for the entry fee for each meet that they want to compete in at a meet (usually a couple dollars per event)
Indoor Meets
These are some of the meets we are going to focus on this year:
Colorado Mines HS Indoor Series #2
Golden CO
1/9/2020
Martin Luther King Mile High Classic
United States Air Force
Colorado Springs CO
1/19/2020
Air Force High School Indoor Open
Jan 31, 2020 Feb 1, 2020
Colorado Mines HS Indoor Series #6
Golden CO
2/6/2020
Practices (practice schedule will be updated each Sunday on the website)
We will be practicing Monday – Thursday - 3:15pm
Monday: Warm-up Running drills and lifting 5-6 pm
Tuesday: Warm-up, practice
Wednesday: Quick warm-up and lifting 3-4:30pm
Thursday: Warm-up, practice.
Winter practices will finish on Tuesday and Thursday at 5:00 pm, Monday at 6:00 pm, and Wednesday at 5:00 pm. We will stick to these times so that athletes that need to organize can plan ahead.
*** Distance Runners : Athletes who are competing Nov 22-24 at Nike SW will need to take 2-3 weeks off after this meet, and will resume training as a team Jan 7.
Distance Winter Workouts/Dec 9 - January 6 - These are posted under 2019 Training Plan on our CC site. Run with a teammate or own your own during these weeks,
Please see Coach Davies Blog for more if you have any questions.