Distance - Please see our winter training plans on the Cross Country website : canyoncountry.weebly.com under Training Plans 2019-20
Sprints/Hurdles/Jumps - See Coach Forest Blog for winter workouts.
Throwers - Coach Urban will communicate with you via group message.
If you still need to Register for Winter Camp, please use the following links:
High School - Track Winter Camp Payment
Middle School - Rock Track Club Payment
Happy Holidays!!!