High School Winter Track Training
Middle School Track Club Camp
Camp Registration: Please complete the registration form if you have not done so already.
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Schedule for the Week: (Practice Times: 3:30-5pm)
Monday - 3:30pm - RCHS Track
Tuesday - 3:30pm - RCHS Track
Wednesday - 3:30pm - RCHS Track (Weight Room 4:30-5:30)
Thursday -3:30pm - RCHS Track
Friday - Distance Runners Only (Weight Room 5:00-5:30)
Saturday - 8:00am Distance - deKovend park/ Highline Canal
Sunday - On your own
Distance Workouts - See Coach Davies Blog.