Monday - 3:30pm RCHS Track (4:30 - 5:30pm weight room)
Tuesday - 3:30pm RCHS Track
Wednesday - 3:30pm RCHS Track (4:30 - 5:30pm weight room)
Thursday - 3:30pm RCHS Track
Friday - 3:30pm Distance Only
Saturday - DISTANCE - on your own, or with a teammate this weekend.
Sunday - On your own
Reminder: We have some families that still need to submit their Winter Track payment. Please do so at the appropriate link below:
High School Winter Track Training
Middle School Track Club Camp
Distance workouts under coach Davies Blog