Mon - RCHS 3:10 pm - Meet in PE Hallway (Track workout)
Tues - RCHS 3:10 pm - PE Hallway (Track workout/weights and core)
Wed - RCHS 3:10 pm - PE Hallway (Track workout)
Thur - RCHS 3:10 pm - PE Hallway (Track workout/weights and core)
Fri - RCHS 3:10 pm - PE Hallway (Track workout)
Sat - On your own - Cardio or weights
Sun -Off