Mon Jan 18 - Holiday - On your own - Weights/core or Jog 20-30 minutes. You can always find a way to get some level of fitness in.
Tues Jan 19 - 3:10 - RCHS - Meet in PE Hallway
Wed Jan 20 - 3:10 - RCHS - Meet in PE Hallway
Thur Jan 21 - 3:10 - RCHS - Meet in PE Hallway
Fri Jan 22 - 3:10 - RCHS - Meet in PE Hallway
Sat - Jan 23 - on your own - weights/core or 20-20 jogging or cardio