Mon - 3:15 Meet in PE Hallway/Up to Track
Tues - 3:15 Meet in PE Hallway/Up to Track/Finish in Weight Room
Wed - 3:15 Meet in PE Hallway/up to Track
Thu - 3:15 Meet in Pe Hallway/Up to Track/Finish in Weight Room
Fri - No School - Workout on your own
Sat - On Your Own/Hurdlers - Coach Wetterling at RCHS -9:00am West parking Lot.
Sun - Off
Distance Workouts for Week Posted on Coach Davies Blog