Mon - On your own
Tues - 3:15pm - Meet in PE area/Track/Weights
Wed - 3:15pm - Meet in PE area/Track
Thu - 3:15pm - Meet in PE area/Track/Weights
Fri - 3:15pm - Meet in PE area/Track
Sat - Own your own
Distance - 9:00am Highline Canal-South Suburban Rec Center/Corner Bakery Hurdlers 9:00am RCHS
Sun - Off
Distance Workouts - See Coach Davies Track Site Blog
Sprint Workouts - See Coach Forest Blog