Monday Weights - Sprinters/Hurdlers/Jumpers - Meet Coach Forest at 5pm in the Weight Room. Distance - LSD on your own. Throwers Contact Coach Urban for your workout.
Mines and Get Real Meets - Great job ROCK TC at our inaugural meets last week!
Results and Photos:
Mines Meet: https://co.milesplit.com/meets/372786/results/684278/raw#.XiS_S1NKjBI
Get Real Meet: co.milesplit.com/articles/273979-epic-battles-at-the-lets-get-real-classic
Schedule for the week:
Mon - On your own
Tues - 3:15pm - RCHS Commons
Wed - 3:15pm - RCHS Commons
Thu - 3:15pm - RCHS Commons
Fri - 3:15pm - RCHS Commons
Sat - 8:00am - Distance: dekovend Park/Highline Canal/ Breakfast @ Einsteins after run
Sun - On your own.