Mon - 3:10 pm - RCHS Track
Tues - 3:10 pm - RCHS Track ( weights/core)
Wed - 3:10 pm - RCHS Track
Thurs - 3:10 pm - RCHS Track (weights core)
Fri - No School - Optional Practice - 3:10 RCHS Track
Sat - 9:00 am - Distance (sprinters welcome!)- South Platte - Aspen Grove (breakfast Panera after).
Sun - Optional Cardio/Core
See Coach Davies Blog for Distance workouts and other Track and Field feedback.