Schedule for the Week: (distance workouts on Coach Davies Blog)
Mon - 3:10 pm RCHS - Track Workout (weights/core)
Tues - 3:10 pm RCHS - Track Workout
Wed - 3:10 pm RCHS - Track Workout (weights/core)
Thur - 3:10 pm RCHS - Track Workout
Fri - 3:10 pm RCHS - Track Workout
Sat. - 9:00 am -South Platte Trail/Aspen Grove -Easy Run -30 min to 75 min. Breakfast after at Panera.
Sun - Optional - Cardio or Weights