Schedule for week: (Distance Workout under Coach Davies Blog)
2/15 - Holiday - Cardio or Core/Weights on your own
2/16 - 3:10 pm RCHS - Track Workout - (weights/core)
2/17 - 3:10 pm RCHS - Track Workout
2/18 - 3:10 pm RCHS - Track Workout - (weights/core)
2/19 - 3:10 pm RCHS - Track Workout
2/20 - 9:00 am -Aspen Grove - Easy 30 min Sprint/Jumps/Hurdles -LSD Distance
2/21 - Optional - Cardio or Weights/Core