The State Track Schedule: The State Championships is now a 2 Day Meet taking place Saturday May 20 and Sunday May 21. If your are not able to compete on Sunday, you will need to contact Coach Davies by 9am Friday, so that I can scratch you from your event. The only Relay on Sunday is our Girls 4x400 at 5:00pm. If a girl has to scratch from the 4X4, we will then have to decide whether to scratch as a team. Some athletes competing in 2 events have a long amount of time between races (Sat.-boys 3200-9:00am and 4x8-5:05pm). If you wish to leave to go eat/etc, that's OK as long as your back at least 90 minutes before your 2nd race. Please be sure to have this discussion beforehand with Coach Davies.
All events are Finals, no Prelims (details below).
details_on_how_the_state_meet_will_run.docx
Transportation - You will need to provide your own transportation each day. Coach Davies will arrive at 6:30am on Saturday to pick up our athlete passes. You will need to meet me at the Athletes entrance on the northeast side of the stadium to get your pass. Our Boys Shot, 3200, and Sprint Medley are the first and second events on Saturday. I will be waiting for you at the gate. Athletes coming later that day, will need to call me when you arrive and I'll come over to the entrance with your pass. Those competing Sunday will be given their passes for both days on Saturday.
Thursday/Friday Practice - on your own if you can. Try to do a little to keep those muscles active. Get on a treadmill, go to rec center, get outside Friday if it clears up:
Distance - Thur - 20-25 min Jog, Fri - Pre- race
Sprint/HurdlesJumpers/Throwers -Fri - Pre-race/event warmup
Updated RCHS Athletes Schedule:
Saturday:
8:00am - Boys Shot Put - T Williams, Fredrickson
8:45am - Girls 3200 - Stones
9:00am - Boys 3200 - Timmons, Theodore, Allred
9:35am - Girls Sprint Medley - Stillwell, Goble, Riker, Higashi
10:30am - Girls High Jump - Masten
2:45pm - Girls 300 Hurdles - Sloan
3:15pm - Boys 300 Hurdles - Garrison
3:55pm - Girls 200 - Riker
5:35pm - Boys 4x800 - Theodore, Meisner, Allred, Timmons
Sunday:
10:35am - Girls 100 Hurdles - Sloan
12:00pm - Boys High Jump - Rich
1:45pm - Girls 400 Dash - Riker
3:20pm - Boys 1600 Run - Theodore, Timmons
3:45pm - Girls Discus - Stewartson
5:00pm - Girls 4x400 (Higashi, Anderson, Goble, Riker)
New State Schedule:
state-track-field-2017-revised-schedule-v2.pdf
If you have any questions, best way to contact Coach Davies is to call/text my cell.
Let's have a great 2 days at STATE JAGS!!!