Schedule for the week:
Mon - 3:10pm - RCHS - Track Workout
Tues - 3:10pm - RCHS - Weight Room
Wed - 3:10pm - RCHS - Track Workout
Thu - 3:10pm - RCHS - Weight Room
Fri - 3:10pm - On your own
Sat. - Optional
Sun - Off
Mon - Optional
Distance Runners Schedule is on Coach Davies Blog.