Schedule for the week:
Mon - on your own.
Tues - 3:15pm -PE Hallway/Track/Weights
Wed - 3:15pm - PE Hallway/Track
Thur - 3:15pm -PE Hallway/Track/Weights
Fri - 3:15pm - PE Hallway
Sat - 8:30am - Distance -Aspen Grove/Breakfast Panera, 9:00am Hurdlers -RCHS
Sun - On your own
MONDAY FEB 26 - 2018 Season Begins!!!
Sprinter Workouts on Coach Forest Blog
Distance Workouts on Coach Davies Blog