Mon - On your own - Run/Core/Weights - You choose or do all 3!
Tue - Weights - Sprinters/Hurdlers/Jumpers/Throwers - (Distance See Coach Davies Blog)
Wed - Track Workout
Thu - Weights
Fri - Track Workout
Sat/Sun - On your Own
Indoor News - Congratulations to Devin Cadena on his 60 Meter win at this weekends MLK meet. His 6.84 is a huge PR and has him currently tied for 4th in the nation this indoor season!
See the link on milesplit - co.milesplit.com/articles/200367?page=2