Reminder: please go to the RCHS Athletic site and register for Track! Please have this done before Feb 27.
Mon. - 3:10pm RCHS -Track Workout
Tues. - 3:10pm RCHS - Weight Room
Wed. - 3:10pm RCHS - Track Workout
Thu. - 3:10pm RCHS - Weight Room
Fri. - 3:10pm RCHS - Track Workout
Sat. On Your Own
Sun. - off
Distance Workouts on Coach Davies Blog