Purchasing Team Shorts - The window to purchase your Track Shorts (throwers do not need to purchase shorts), closes Sunday Feb 11. Here is the site to purchase your shorts: rockcanyontrack18.itemorder.com/
Schedule for the week:
Mon - 3:15pm - PE Hallway/Track
Tues - 3:15pm - PE Hallway/Track
Wed - 3:15pm - PE Hallway/Track - Weights
Thu - 3:15pm - PE Hallway/Track - Weights
Fri - 3:15pm - Distance - RCHS
Sat 8:30am - Highline Canal - South Suburban Rec Center, 9:00am - Hurdlers RCHS
Sun - Distance - Optional
Distance Workouts -See Coach Davies Blog
Sprinter Workouts - See Coach Forest Blog