All Practices start in the Commons at 3:10pm Sharp! Depending on your event, practices will end around 5-5:30pm. Always check-out with your Event Coach before you leave practice.
Monday - 3:10pm Commons/Track/ Weights (Distance/Sprints)
Tuesday - 3:10pm Commons/Track/ Weights (HJ/PV/LJ and TJ)
Wednesday - 3:10pm Commons/Track/Weights (Distance/Sprints)
RCHS Spike Night - Runners Roost Lone Tree - 4-7pm See Flyer:
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Thursday - 3:10pm Commons/Track/ Weights (HJ/PV/LJ/TJ)
Friday - 3:10pm Commons/Track - Team Intra-Squad Meet
Friday - 5:30 PM - Chili Dinner/Parent Night/Fundraiser
Saturday - 7:30 am - Distance South Suburban (Highline Canal), 9:00am Hurdlers RCHS
Saturday - Fundraiser - Jason's Deli - East County Line -More info to come!
Sunday - Optional On Your Own
Distance Workouts - Coach Davies Blog
Sprint Workouts - Coach Forest Blog