Schedule For the Week:
Monday - Track Workout - Repeats TBD
Tuesday - Road Run - Group 1 - Boys 65 min/Girls 55 min Group 2 - Boys 55 min/Girls 45 min, Group 3 - 40-30 min
Wednesday - Track Workout - 400's and 300's - Pre Race Workout for JV
Thursday - JV Meet - Varsity - Shorter Road Run
Friday - Varsity - Pre Race Workout
Saturday - ThunderRidge Invite
Sunday - Optional Road Run
Monday - Track Workout - Repeats TBD
Tuesday - Road Run - Group 1 - Boys 65 min/Girls 55 min Group 2 - Boys 55 min/Girls 45 min, Group 3 - 40-30 min
Wednesday - Track Workout - 400's and 300's - Pre Race Workout for JV
Thursday - JV Meet - Varsity - Shorter Road Run
Friday - Varsity - Pre Race Workout
Saturday - ThunderRidge Invite
Sunday - Optional Road Run