Saturday's Scrimmage - Overall good effort at the scrimmage Saturday. Ben, Bailey, AJ, and David were solid for the boys, and Sammy, Maddie, and Lauren are off to a good start.
Mileage - This month the Varsity 1600/3200 boys will continue their 2 a days. We should be doing Monday and Wednesday, or whatever 2 days you can get in. March will be the last month for these ( your weekly mileage should be between 50-55 this month, 55-60 if you run Sunday's)
Schedule for the week:
Mon - Track Intervals
Tues - Road Run
Wed - Track Intervals
Thur - Road
Fri - JV - Meet - Varsity - Road Run and Strides
Sat - Varsity Meet - JV on Own
Sun - Optional - Road Run
Mileage - This month the Varsity 1600/3200 boys will continue their 2 a days. We should be doing Monday and Wednesday, or whatever 2 days you can get in. March will be the last month for these ( your weekly mileage should be between 50-55 this month, 55-60 if you run Sunday's)
Schedule for the week:
Mon - Track Intervals
Tues - Road Run
Wed - Track Intervals
Thur - Road
Fri - JV - Meet - Varsity - Road Run and Strides
Sat - Varsity Meet - JV on Own
Sun - Optional - Road Run