Obviously last weeks snow storm made it difficult to keep our mileage up, and for the boys to start 2 a days. With the weather looking great this week, it's a perfect time to have our highest mileage week. Two a days for the boys should be Wednesday and Friday
On another note, we had one boy show up for Saturdays run at South Platte. Vista had 12-15 kids, and Thunderridge (even without a coach), had 6-7 girls. I'll take some responsibility for not getting the word out better, even though it was on my CC blog. This was a very disappointing situation to say the least. We need a better commitment form here on out if we expect to be successful in Track and CC, especially against a team like Vista. From now on Distance Workouts for Track will be on my Track Blog.
Monday - 60 minutes Tempo
Tuesday - 55 minutes - strides /weights/core
Wednesday - 60 minutes - Fartlek (boys 30 min easy am)
Thursday - 55 minutes - strides/weights/core
Friday - 60 minutes - easy
Sat - 70-75 min LSD (9:00 am Aspen grove)
Sun - Optional
Reminder: Our first official practice is Monday Feb. 29th. Spring sports registration has been open for a few weeks. Please have all fees, paperwork, and physicals up to date by Feb 26th!
On another note, we had one boy show up for Saturdays run at South Platte. Vista had 12-15 kids, and Thunderridge (even without a coach), had 6-7 girls. I'll take some responsibility for not getting the word out better, even though it was on my CC blog. This was a very disappointing situation to say the least. We need a better commitment form here on out if we expect to be successful in Track and CC, especially against a team like Vista. From now on Distance Workouts for Track will be on my Track Blog.
Monday - 60 minutes Tempo
Tuesday - 55 minutes - strides /weights/core
Wednesday - 60 minutes - Fartlek (boys 30 min easy am)
Thursday - 55 minutes - strides/weights/core
Friday - 60 minutes - easy
Sat - 70-75 min LSD (9:00 am Aspen grove)
Sun - Optional
Reminder: Our first official practice is Monday Feb. 29th. Spring sports registration has been open for a few weeks. Please have all fees, paperwork, and physicals up to date by Feb 26th!