Schedule for the week:
Monday - Track Repeats - TBD
Tuesday - Road Run - Group 1 -Boys 65min/Girls 55min Group 2 - Boys 55 min/Girls 45min Group 3 - 40-30min
Wednesday - Track Repeats
Thursday - Varsity - Road Run - same as Tuesday, JV at Littleton Meet
Friday - Road Run/8 Strides for Varsity
Saturday - Varsity at League Relays, JV - On your own or with teammates - Road Run 30-50 min.
Sunday - Optional 30-40 min. Run
Monday - Track Repeats - TBD
Tuesday - Road Run - Group 1 -Boys 65min/Girls 55min Group 2 - Boys 55 min/Girls 45min Group 3 - 40-30min
Wednesday - Track Repeats
Thursday - Varsity - Road Run - same as Tuesday, JV at Littleton Meet
Friday - Road Run/8 Strides for Varsity
Saturday - Varsity at League Relays, JV - On your own or with teammates - Road Run 30-50 min.
Sunday - Optional 30-40 min. Run