Schedule for the week: (Group criteria was posted on last weeks blog. If you have any questions on which group you belong in, ask Coach Davies.)
Mon - 3:10pm RCHS - Road Run - Group 1 - 60 min/Group 2 - 50 min/Group 3 30-40 min. 6x Hill Strides
Tues - 3:10pm RCHS - Tempo Run Variation
Wed - 3:10pm RCHS - Road Run - 60/50/30-40 minutes 8x100 Strides
Thur - 3:10pm RCHS - Fartlek Run
Fri - 3:10pm - RCHS - Road Run 60/50/30/40minutes
Sat. - On your own/or with teammates - LSD - 70/60/40-50 minutes
Sun- Optional
Mon - TBD - RCHS - 3:10pm - Track Workout.
Mon - 3:10pm RCHS - Road Run - Group 1 - 60 min/Group 2 - 50 min/Group 3 30-40 min. 6x Hill Strides
Tues - 3:10pm RCHS - Tempo Run Variation
Wed - 3:10pm RCHS - Road Run - 60/50/30-40 minutes 8x100 Strides
Thur - 3:10pm RCHS - Fartlek Run
Fri - 3:10pm - RCHS - Road Run 60/50/30/40minutes
Sat. - On your own/or with teammates - LSD - 70/60/40-50 minutes
Sun- Optional
Mon - TBD - RCHS - 3:10pm - Track Workout.