Workouts for the week:
Group 1 - Athletes that have been with the program 3-4 years (some 2-3 year Varsity Athletes)
Group 2 - Athletes that have been with program 2-3 years
Group 3 - Athletes in year 1 or returning from injuries.
Ask Coach Davies if you have any questions.
Mon. - RCHS 3:10pm - Road Run Group 1 -55 min, Group 2- 45 min. Group 3 -30-35 min.
Tues - RCHS 3:10pm - Fartlek
Wed - RCHS - 3:10pm - Road Run 55/45/30-35 min. Strides
Thu - RCHS - Tempo Run
Fri - RCHS - 3:10pm - 55/45/30-35min. Strides
Sat - Carson Nature/Aspen Grove - LSD 70/55/30-45min
Sun - Optional
Group 1 - Athletes that have been with the program 3-4 years (some 2-3 year Varsity Athletes)
Group 2 - Athletes that have been with program 2-3 years
Group 3 - Athletes in year 1 or returning from injuries.
Ask Coach Davies if you have any questions.
Mon. - RCHS 3:10pm - Road Run Group 1 -55 min, Group 2- 45 min. Group 3 -30-35 min.
Tues - RCHS 3:10pm - Fartlek
Wed - RCHS - 3:10pm - Road Run 55/45/30-35 min. Strides
Thu - RCHS - Tempo Run
Fri - RCHS - 3:10pm - 55/45/30-35min. Strides
Sat - Carson Nature/Aspen Grove - LSD 70/55/30-45min
Sun - Optional