Schedule for the week:
Mon- 3:10pm RCHS - Track Workout - TBA
Tue - 3:10pm RCHS - Road Run - Group 1 - 60 min/ Group 2 - 50 min/ Group 3 - 30-40 min. weights/core
Wed - 3:10pm RCHS - Track Workout - TBA
Thu - 3:10pm RCHS - Road Run - 60/50/30-40 minutes weights/core
Fri - 3:10pm RCHS - Road Run (Tempo)
Sat - 8:30 am - Carson Nature Center - LSD - Group 1 - 75 min/Group 2 - 60 min/Group 3 - 40-50 min
Sun - Optional Road Run
Mon- 3:10pm RCHS - Track Workout - TBA
Tue - 3:10pm RCHS - Road Run - Group 1 - 60 min/ Group 2 - 50 min/ Group 3 - 30-40 min. weights/core
Wed - 3:10pm RCHS - Track Workout - TBA
Thu - 3:10pm RCHS - Road Run - 60/50/30-40 minutes weights/core
Fri - 3:10pm RCHS - Road Run (Tempo)
Sat - 8:30 am - Carson Nature Center - LSD - Group 1 - 75 min/Group 2 - 60 min/Group 3 - 40-50 min
Sun - Optional Road Run